A bit ago I was thinking about perfectionism and the role it has played in my life. I remember different people throughout my life...

Just a simple picture but there is so much depth in its layers... There's a part of me that has been coming to the surface a lot in the...

I am a bit hesitant to share all this stuff because I have experienced people who call themselves christians to lash out or try to tell...

If you have been following my story lately you may have heard that I was in the shelter for 7 months...it really took me for a loop...

TW: Child Sexual Abuse I haven't been writing much lately. I've been wanting to but the words inside my head are just all jumbled and my...

On Sunday night I had an individual slip into my DMs implying that she's doing well but that I'm not because I'm not trying hard enough....

Last night in therapy I went to a place I wasn't planning to go. A place that seemed so far away and yet so similar to my current...

Last night I was able to release just a little bit more grief and pain from how my abusive employers treated me...it is still such a...

In February I felt that maybe I'd be out of the shelter by the end of the month. (But that was false)I planned that I would spend March...

Today I was thinking about that question. A few days ago I was asked when the exhaustion started. When I first felt it. I still remember...

It was just such a straight out-of-the-blue question that even if something was or had happened that I remembered, I don't think I'd have

See the little girl? She's very young. Maybe 2 or 3 years old. She feels so bewildered and alone. The people who should be nurturing her...

And it reminds that 16 year old part of me of how it used to be at that age. Yes, my parents owned the property but I had no space to...

This past weekend was horrible. I had things I wanted to do but I didn't get any of it done... Friday I went to work and took a picture...

Implicit memories and flashbacks are no respecter of present situations or whether you feel safe or not...They are like demanding teasers sa

Two things have been coming to mind lately: 1. I have been copying recipes off Pinterest to fill my recipe box with healthy recipes so...

Pretty gruesome, isn't it? I don't know what color pain is but I know how it feels. It is heavy. It hurts. Sometimes...

Where does this pressure come from? From people's good intentions. Friends implying their opinions. My own internal dialogue from...

Aggression dressed up in a pretty package is like poison in a relationship. We may be unaware of our passive aggression but we are still...

When you trust someone and they "flip" on you as in saying one thing and then changing it later it undermines and cripples your trust...