It has been hard work over the years to face the darkness and pain inside of me. It doesn't seem to get easier except I find myself more...

Last night I unfollowed a number of people on social media because I cannot handle the pain of the events that they share. For a while...

I am so proud of myself. I never dreamed I'd be able to do as much as I have in the last several days. All of a sudden it looks fun and...

Some of you know that my car has been on its last leg the last month and that I have no way of replacing it when it quits. If you have...

It is Monday morning.  I literally don't know how to fight anymore. I rested all weekend, only to feel as drained as i did before, like...

I want to say how much I appreciate the people who genuinely care about me as a person for who I am and those who have invested in my...

The other day I was looking for hairspray to use for a project after I got done with my shift. At first I got a big bottle of the shelf...

It's been a while since I've written about my healing journey. There's been a profound shift in the last little bit which has been quite...

A week ago I was finally able to get back into doing inner healing work. I was scared because it felt like it has been so long since I...

Yesterday was the third time that I spent time with Rose, my therapy horse. She is brown all over with a big round belly. Last week when...

If you have been following my story lately you may have heard that I was in the shelter for 7 months...it really took me for a loop...

TW: Child Sexual Abuse I haven't been writing much lately. I've been wanting to but the words inside my head are just all jumbled and my...

Implicit memories and flashbacks are no respecter of present situations or whether you feel safe or not...They are like demanding teasers sa

Pretty gruesome, isn't it? I don't know what color pain is but I know how it feels. It is heavy. It hurts. Sometimes...

It's hard to ask for help. Especially when one isn't sure what they need.

I learned something new in my Sunday therapy appointment; cognitively anyway...and that's a start.... Some of y'all know the pain the...

When something is depleted It is empty. The reserves gone. The energy drained. Nothing remains. It is void Of existence. Not a drop left....

I never dreamed I'd stop going to church. Ever since I began to grow in my relationship with Jesus I wanted to know the truth and I...

⛔Trigger Warning: Proceed with caution⛔ Yesterday morning I was having a conversation with a friend and it reminded me of a memory: the...

Today was a normal day. A normal day of being triggered. Today was one that doesn't happen very often. I was at work. I heard a baby...