I've been trying to sit with the memories and pain but I was also afraid I was retraumatizing myself so this morning I wanted to try to...

It is late but this memory has been weighing heavily on my mind since it came to the forefront last night. I have no idea what triggered...

Today I did something I've never done before...I had a tea party with all my parts: past, present and future. My heart is full. 🤍